No equipment workouts - Sweat in your living room

Many think they need a gym membership, a trainer or fancy equipment to get a good work. WRONG! All you need is a little room and a little determination and you can sweat in your living room while building strength! Give these 3 workouts a round or two!

No Equipment HIIT Leg Workout

25 Seconds work 5 seconds rest 24 rounds

High knees
Squats
High knees
Jump lunges
High knees
Tuck jumps (featured above)
High knees
Wall sit

KEY POINT: With lunges, wall sit and squat remember to make an "L" shape with your leg so you don't put additional pressure on your knee joint. With the high knees remember to pump your arms and give it all you got! 

No Equipment HIIT Arm Workout

25 Seconds work 5 seconds rest 24 rounds

High knees
Push ups
High knees
Triceps Dips
High knees
Inch worms (featured above)
High knees
V push ups

KEY POINT: With the push ups if you need to, drop to your knees but keep your core strong. Dips can be done on the ground or using a chair or bench. V push ups mean your feet and hands are closer together and your body in a v.

No Equipment HIIT Core Workout

25 Seconds work 5 seconds rest 24 rounds

High knees
Crunches
High knees
Plank
High knees
Knee tucks (featured above)
High knees
Superman planks

KEY POINT: Keep your torso long and strong. With the knee tucks aim your knee for the other arm. With superman planks, lie on your stomach and holding up and squeezing your arms and legs in a superman position.