Advocare Meal Replacement Shake Mixology!

ADVOCARE MIXOLOGY! How to jazz up your meal replacement shakes and create deliciously healthy shakes. Good for any meal, they are packed with nutrients, are the perfect 1:1 ratio of carbs and proteins to help your body burn fat and fill you up!! Don't get bored with just a shake. Jazz it up!

Advocare Meal Replacement Shakes

• Available in Chocolate Mocha, Chocolate, Vanilla and Berry
• Offered in pouches
• 24 grams of protein
• 5-6 grams of fiber
• 26 vitamins and minerals and only 220 calories
• Contains 50% of the daily value of calcium
• Try it with a Metabolic Nutrition System (MNS®) for amazing results*

PUMPKIN PIE SHAKE: Nutrient-Rich Fruit with Anti-Aging and Disease-Fighting Properties

CALORIES 293, FAT 3G, CARBS 34G, FIBER 9G, PROTEIN 32G

Mix all ingredients in a blender.

• 4 oz. water 
• ½ c canned pumpkin
• 1 package of Advocare Vanilla Meal Replacement Shake 
• 1/8-1/4 tsp ground cinnamon 
• 7-8 ice cubes
• ¼ c egg whites

Pumpkin is low in fat and calories and rich in disease-fighting nutrients such as:

• Alpha-carotene
• Beta-carotene
• Fiber
• Vitamins C and E
• Potassium
• Magnesium
• Pantothenic acid

Health Benefits of Pumpkin: The alpha-carotene and beta-carotene are potent antioxidants found in pumpkin and are pro-vitamin A carotenoids, meaning the body converts them to vitamin A. Vitamin A promotes healthy vision and ensures proper immune function. The beta-carotene in pumpkin may also reverse skin damage caused by the sun and act as an anti-inflammatory. Alpha-carotene is thought to slow the aging process and also reduce the risk of developing cataracts and prevent tumor growth. Carotenoids lessen the risk of heart 

disease.

Lemon Drips and Drops Smoothie 

Makes: 1 serving 

1/2 cup Breyers Double Churn Vanilla Bean Light Ice Cream 

1/2 cup Part Skim Ricotta Cheese 

1/2 cup 1% Milk 

1 Tbsp. Advocare Vanilla Meal Replacement Shake 

1 Tbsp. Sliced Almonds 

3 – Ice Cubes 

1/2 – Lemon 

Hawaiian Smoothie

1/2 cup 1% Milk 

2 Tbsp. Low Fat Plain Greek Yogurt 

1/4 cup Orange Juice Frozen Concentrate 

1/2 – Banana-Medium 

2 tsp. Advocare Vanilla Meal Replacement shake

1/4 cup Whole frozen Strawberries 

3 – Ice Cubes 

Orange Julius: Pour all ingredients in blender: ¼ c. plain Greek Yogurt, ¼ C. nonfat milk, 1 heaping Tbs. OJ concentrate, 1 Tbs. Vanilla extract, 1 orange sliced, 1 Advocare Vanilla Meal Replacement Shake, Ice.

Banana Split Smoothie

1 Banana-Medium 

1/2 cup Low Fat Greek Vanilla Yogurt 

1/8 cup Orange Juice Frozen Concentrate 

1/2 cup Nonfat Milk 

2 tsp. Advocare Vanilla Meal Replacement Shake 

6 – Ice Cubes