Go ALL-IN for 2015! What you don't know about the challenge!

You've heard the phrase "ALL IN". Most likely in a poker game when you bet all your chips. But here is another way to look at it and a perfect way to start your 2015. ALL-IN: To be totally committed to something.
I have an amazing opportunity for you to not only accomplish your health and fitness goals this 2015 but to do it with the support, accountability and encouragement from THOUSANDS of other participants all doing this at the same time! We are joining thousands, and thousands (no really, like 80,000+) of others across the country for a nationwide group challenge beginning on January 7th. If you've EVER considered the challenge, or are looking for a way to get healthy, get fit, or both with all the FREE support you could ever ask for, NOW IS THE TIME to go ALL-IN! 

Not only will you have accountability & encouragement from others (so you are more likely to stick with it & finish strong), but there are tons of exciting extras. Check out all of the freebies AdvoCare is throwing in for members:

• Free expedited SHIPPING. (so it arrives prior to Jan 7th)
• Free blender bottle.
• Free wristband.
• One-time free shipping on your next order of $250+ (retail, not out of pocket with your discount) in January.
• Daily virtual coaching and a new, updated 24 Day Challenge app with daily reminders for taking supplements. (Plus myself as your ‘real-life’ challenge coaches.)
• Meal & snack ideas, recipes, & tips.
• Kick-off call with instructions.
• Webinars from our sci/med board.

This amazing system is backed by years of science, a sci-med board and I can personally vouch for its effectiveness! THEY WORK! And I myself, can not wait to get started again in January to clean up my system and specifically for me get my pre-baby body back. Whatever your goals, this system can help you accomplish your goals!

Here is the link to the official All In Facebook page. If you decide to give it a shot, definitely be sure to “like” this so you can stay up-to-date. REMEMBER: You must order through me and the deadline is December 31st! You don't want to miss out!

You can shoot me an e-mail if you have any specific questions, but it is pretty simple. Here is the link for the membership. The membership is really a no-brainer anyway, but now it’s an even better reason to join the team. No monthly minimums, quotas, or autoships. It’s really pretty similar to a Sam’s or Costco, except you get a box of Spark & box of Slam ($59 retail value) for becoming a member, PLUS your own free microsite where you can log in anytime you want to order with your own discount. I’m a sales rack kinda gal anyway so that just made sense for us.

Once you become a member, you will see the link for the “All-In” bundle where you can choose your shake flavor, Spark flavors (you get to pick 2), MNS type, & add-ons. You’ll get a confirmation e-mail & I will also reach out once you’re enrolled to set up a time to call ya so we can “meet” and go over all the fun details!

At the turn of the clock, 2015 will be here and gyms will be full, game faces are on, and clean eating is in full force. Maybe you’ve looked at the 24 day challenge and thought it’s not for you. You probably thought that because you stereotyped the program into a liquid diet, makes you run to the bathroom, & only for “fat” people type of thing. Well, that’s not the case. 
Here are 24 things you might not know about the 24 Day Challenge.

1. The 24 Day Challenge is NOT A DIET PILL! Let me repeat, it is NOT A DIET PILL. This program helps you feed muscle and burn fat.
2. You don’t have to go through the challenge alone. As your personal advisor, I am here to follow up with you throughout the process to answer questions, make recommendations, and keep you on track PLUS you will get recipes and recommendations along the way.
3. Some dred the Fiber Drink during the challenge. You only drink the fiber drink 6 days out of the 24, and if you mix it with a little juice its easier to get down. I personally ENJOY the Peaches and Cream flavor and used it during my pregnancy!Tip: Just drink it quick!
4. The challenge isn’t just for people that need to lose weight. There are different product options when choosing your challenge – that’s done on purpose to address YOUR problem. If you are looking to gain more energy, lose weight, tone up, balance your nutrition, change your lifestyle…Whatever you are looking for there is an option for you. Let’s talk about what you want to get out of the challenge and we can come up with a plan of action that is best suited for you.
5. Vitamins and minerals used in AdvoCare formulas are pharmaceutical or USP grade, with each lot tested for purity and potency. This means you are getting the highest quality products in not only your challenge bundle, but ALL AdvoCare products.
6. You can still drink coffee during the challenge! Yes, I said it… you can drink coffee! BUT – It must be Black coffee, no sugar or cream. Sorry!
7. You should consume half of your body weight in water in ounces. Example: you weigh 120 lbs you drink 60 ounces in water.
8. Did the last thing make you nervous because you don’t drink that much water? Don’t worry – mixing your spark in the morning counts as water, your meal replacement shake mixed with water counts, tea (you made with water right?) counts as water. You can also drink Rehydrate.
9. Meal Replacement shakes can be mixed with ice and water or get creative and make some magic in the blender. Chocolate Milk Shake? Yes please!
10. Dr. Oz recommends AdvoCare OmegaPlex – That’s part of your Challenge Bundle! Check out the video!
11. There is a modified version for women trying to get pregnant, are pregnant or are nursing. I can personally walk you through the adjustments needed as they are fresh in my mind! 
12. There are 2 flavors of the Herbal Cleanse - Peaches'n'Cream focuses more on kidneys and liver while the Citrus focuses on your digestive track. Chose what makes the most sense for you.
13. You can still do the challenge if you are a vegetarian. There is a special vegetarian meal replacement shake formula. Just choose the vegetarian Shake option at the bottom of the drop down menu when ordering.
14. There is a day by day guide you get included in your challenge kit that walks you through each day, portion recommendations, food suggestions, etc. It’s an easy way to check the boxes at each meal to make sure you are getting the right stuff! PLUS there is a new App that even sends you reminders!
15. Spark, a product in the 24 Day Challenge Bundle is Brain Food. It clears neuro-active nerves in the brain to help you focus better. Think of it like Draino cleaning out your pipes, it’s clears the blockage and helps maximize the pipes purpose.
16. Cataylst – An Optional Add-on for the challenge (HIGHLY recommend it) is an Amino Acid Blend, it helps promote fat lose. It’s like eating a chicken breast first thing in the morning.
17. The Metablic Nutrition System (MNS) during the max phase of the challenge is like Octane fuel for a racecar. It’s higher quality then what you can get from the store, so it’s going to keep your system running better. (Just like fuel, you don’t put cheap gas in a ferrari… Are you a ferrari or a pinto? Just Sayin…)
18. 100’s of Athletes takes the same products (whether 1 or many) that make up the challenge bundle. I can’t speak on whether they’ve actually done the challenge as a whole, but they like the products so much they take them without being paid for it.
19. Although there are only a couple of recommended products to add on to your 24 Day Challenge bundle, that doesn’t mean you can’t add other products. If you have specific cravings, are looking to build muscle mass or something else there are products you can add on to fit your needs. Contact me to talk about what would be best for you.
20. The probiotic restore that is part of the challenge in the herbal cleanse & MNS strip packs is high quality LIVE bacteria. Unlike most other products available that are made up of DEAD bacteria and aren’t effective.
21. The Meal Replacement Shakes are pre-digested Protein. That means they are already broken down so you body doesn’t have to – these means they can feed your muscles immediately. You get maximum utilization and 1-2-1 Carb to Protein ratio tells your body to "burn fat" instead of "store fat"
22. The cost of the challenge at regular price comes out to less then $8 a day. That’s about the average price of the meal at Chick-fil-a. The current package price including the bonuses is only $7.91 a day at full retail price. If you get a 20-40% discount that amount falls drastically! $5.83 at 20% discount & $4.38 at 40% discount. That’s crazy!
23. You will most likely save money on your grocery bill because you will be buying better food choices.
24. And last but not least, The 24 Day Challenge ALL-IN opportunity ENDS SOON!! You must order through me by December 31st to participate or sign up as a wholesale customer to take advantage of the discount when you order. 

Avocado Deviled Eggs with a kick

One of my FAVORITE things is deviled eggs! Some of us only think of deviled eggs during Easter but it can be a great addition to any event. PLUS the egg has good protein and when you replace the mayo with avocado, you're looking at a much healthier "guilty-pleasure".

Avocado is reach and creamy in texture and is one of the "good fats".  By weight, they have 35% more potassium than bananas and are rich in dietary fiber, folic acid, pantothenic acid, vitamin B6 and vitamin K. Not to mention, they are a good source of B, C and E vitamins and have a high fiber content!

Avocado Deviled Eggs

Ingredients

6 peeled hard boiled eggs
1 ripe avocado peeled and pit removed
2 teaspoons fresh lime juice
1-2 teaspoons crushed red pepper flakes (depending on your spice palette)
2 tablespoons  mustard (i like to use Jalapeno Mustard)
Salt and pepper to taste
Sprinkle finish product with paprika

Instructions

1. Cut eggs lengthwise and remove yolks. Set aside.
2. In a medium bowl combine egg yolks, avocado, lime juice, red pepper flakes, mustard and mash
using a potato masher or two forks until nice and creamy. Alternatively you can add all the ingredients in a food processor and blend. Season with salt and pepper to taste.
3. Add mixture into egg whites with a spoon or pastry bag and garnish with paprika and sliced jalepeno if you'd like.

CYBER MONDAY SALE - Free product with 24 day challenge purchase

NOW IS THE TIME to challenge yourself! Gain more energy. Slim down. Gain muscle. Get Healthy!

TODAY ONLY buy your 24 Day Challenge and receive your choice of the Advocare "Can you 24" workout dvd with tons of 24 minute workouts at different levels or a bottle of Catalyst that gets your body focused on lean muscle and burning fat! Let me be your personal coach and help you find the "new you" that's been waiting there for you to discover!

LEAD ME TO SOMEONE WHO WANTS TO TAKE THE CHALLENGE AND I'LL REWARD YOU WITH $25! 

Core nutritional supplements, trainer and coach all in one bundle!

You can't have
CHANGE without a 
CHALLENGE!

There is no better time than the present to start feeling better, looking better and performing better. The Advocare 24 Day Challenge and can you there and beyond!

• Do you want to lose weight or tone up?
• Would you like better control of your eating, energy or wellness?
• Are you interested in overall wellness?

The 24 Day Challenge is an exciting and fun way to jump-start your physical wellness and fitness goals! Often when people think of a challenge they get the idea that it might be too hard for them. We can custom create a challenge for YOU that's not only easy to follow but they are amazing because you'll feel the difference in 24 minutes, you'll see the difference in 24 hours and you'll know the difference in 24 days. Imagine you, but better, in just 24 short days.

"I want to know how the challenge works before I get started." WATCH THIS VIDEO.

NOW IS THE TIME! Buy a your personalized 24 Day Challenge Bundle today and get a FREE CU24 DVD full of workouts that last just 24 minutes, are easy to follow along and come with a schedule! This is an exclusive offer from me!! Your nutrition is taken care of, your workouts are taken care of, and you have me as a personal coach to help you through!

CHALLENGE TO CHANGE - BUY NOW!

AdvoGuide to the Holidays

The holidays are a busy time of year and one usually filled with stress and too much food leading to extra pounds! AdvoCare has some great opportunities for you to avoid both of those with its amazing products. Stay clear, stay energized, stay the same size this holiday!

FOR THE FAMILY:

Clear Mood supplement facilitates brain and nerve cell function by providing important neurotransmitters that help lower the effects of stress, nervousness and worry. Clear Mood supplement also contains key herbals that help you relax. 

And, when you have a lot on your plate, like the season that is just about upon us, there is an additional solution.  Oasis is a great supplement to add to your routine just to help mellow you out when dealing with the hustle, bustle, crowds, crying kids, decorations, family drama, Uncle Earl, parties, clothing dilemmas, which boy to take to which party… 

Some Fly Girls like to mix it up and have it in a wine glass while making dinner. The herbs in Oasis thrive under stressful conditions and, when consumed, are thought to increase the body’s resistance to stress, anxiety and fatigue – HO, HO, HO Happy Holidays!

FOR THE FOOD:

Thermoplus: Each 2 capsules burns 300 calories.

• Supports the body's ability to convert fat into energy
• Promotes a healthy metabolism
• Helps suppress appetite
• Contains oolong tea and sage extracts to support weight loss

Key Ingredients: Sage extract, oolong tea extract, guarana extract, thiamine, niacin

For more information and to purchase, please visit my Advocare shop. Product Page (link under product image) contains more details on ingredients and how they work in your body. 

Fibo-Trim: (This month's product spotlight!) Grab the fat that you are eating and pass it through your system as waste.

• Assists in the binding, transport and removal of dietary fats
• Helps the body eliminate fatty waste materials
• Helps maintain healthy cholesterol levels already within the normal range
• Provides a feeling of fullness and helps control appetite

Key Ingredients:Chitosan, psyllium husk powder, guar gum, xanthan gum, garlic powder, beta- sitosterol

For more information and to purchase, please visit my Advocare shop. Product Page (link under product image) contains more details on ingredients and how they work in your body. 

Carb-Ease: Stops the final breakdown of sugars going into your blood stream, so you can have the carbs without the crash, and they won't be stored as fat.

• Reduces the absorption of starches, sugars and other carbs
• Inhibits the breakdown of carbohydrates by inhibiting the digestive enzymes used to break them down
• Helps maintain blood glucose levels already in the normal range

Key Ingredients: L-arabinose, gymnema extract, dry bean extract, hibiscus extract, green tea extract, apple extract

For more information and to purchase, please visit my Advocare shop. Product Page (link under product image) contains more details on ingredients and how they work in your body. 

FOR THE SHOPPING:

SPARK is a unique multi-nutrient system that was developed as a nutritional source of energy and enhanced mental focus.* It's a sugar-free with more than 20 vitamins, minerals and nutrients that work synergistically to provide a healthy, balanced and effective source of energy that won't overburden or over stimulate your body.* This amazing product serves as an all-in-one solution that gives you a quick boost of energy that lasts for hours of shopping!

FOR THE GIFTS:

AdvoBar Gingebread Bring the magic of the holidays to life with AdvoBar® Holiday. Experience the familiar gingerbread flavor in a bar full of vitamins and minerals that’s just as good for you as it is tasty. Cinnamon and ginger combine to create a convenient, delicious snack anytime throughout the day.

Have a thinner Thanksgiving

The holidays in general are a time of overindulgence and can be nutritional suicide, IF YOU LET IT! But remember, there are plenty of good alternatives and ways to keep yourself in check that won't leave you feeling immobile the next day! Instead of opting out of eating your thanksgiving favorites and quietly munching on a small salad instead, try to find healthy substitutes for classic dishes.

Here are some suggestions for food swaps you can make on Thanksgiving day. You're mouth will water over these delicious substitutes and you'll end the holiday guilt free. Accomplishing your weight loss and health goals means understanding how to balance your meals and enjoy your favorite holiday foods in moderation.

• Instead of white potatoes, try yams with the skin on. 
• Instead of mashed potatoes, try half white potatoes and half pureed cauliflower. 
• Instead of candied sweet potatoes, try roasted butternut squash. 
• Instead of canned cranberry sauce, try cranberry chutney. 
• Instead of pecan pie, try pumpkin pie. 
• Instead of cheese and cracker appetizers, try cut up veggies, hummus and roasted red pepper dip. 
• Instead of roasted nuts and trail mix, try raw almonds, pumpkin seeds, walnuts and pecans. 
• Instead of beer, try dry red or white wine. 
• Instead of regular stuffing, try whole grain stuffing. 
• Instead of butter oil for basting, try low sodium vegetable oil mixed with white wine. 
• Instead of cream of mushrooms or celery soups for caseroles, try lowfat plain yogurt with sauteed celery or mushrooms. 
• Instead of green bean caserole, try sauteed green beans. 
• Instead of apple pie, try apple crumble. 

How much exercise does it take a person to burn off a 3000 calorie Thanksgiving Day meal?

• 5 Hours of Cardio on an Elliptical Machine
• Run at a moderate pace for 4 hours
• Swim for 5 hours
• Walk for 30 miles
• Garden for 7 consecutive hours
• 9 Hours of Aqua Aerobics
• 5 Hours of Moderate to Intense Zumba

Here is a great HIIT workout to torch some of those Thanksgiving calories!

The Cleanse SPARKed results and a new outlook

Gabby was looking for a way to "start fresh", get healthy and lose some weight. After positive experiences with SPARK, she was ready to take on a challenge. The 24 Day Challenge. It begins with a GENTLE and UNEVENTFUL cleanse phase that's meant to act as an oil change for your body. Get rid of build up, bad deposits and prepare your body to absorb all the good nutrients you're going to give it. The best part is you EAT! Their is a great challenge guide and an app that help you with your nutrition and choosing good foods while you go through each phase. ANYONE can do the cleanse phase with or without the challenge. It's a great reset for your body recommended no more than every 90 days.

In her first 10 days, she saw a new face, and so much more. Hear what she had to say.

• Lost 8 pounds with the 10 day cleanse! That is with just one day of gym activity! Meaning that it mostly happened because of my eating habits changing.
• I lost 6 inches total off of my waist, arms, thighs, knees and ankles. 
• I FEEL cleaner. My skin is clearer, my hair is softer and shinier and my joints feel looser. I feel less puffy too! 
• My mind is clearer. Hard to explain but I don't feel so cloudy. I can really focus more and just be more alert.
• Energy level is definitely up and I SLEEP AWESOME at night! 

If you are ready to feel better and want to start the whole 24 Day Challenge or the cleanse phase, contact me directly or order with the links above. NO NEED TO WAIT FOR A NEW YEAR! 

Holiday Home Business Shopping Event

This Saturday is the 10th annual "Holiday Home Business Expo" at Mayo Civic Center. This event also coincides with the Mayo Craft Expo so there are PLENTY of shopping opportunities all under one roof. Get everyone on your list checked off with one stop.

From 8 to 4, Saturday the 15th, find me with Advocare and many other vendors with sampling, special offers and door prizes. I'll be offering a mix and match special on AdvoCare SPARK from the "Spark-le" tree, special bundles for holiday survival and free shipping offers for on site orders!

I'll also be signing up new participants for the SLIM SANTA CHALLENGE starting right after Thanksgiving! Get a head start on your New Years resolution, avoid the holiday weight gain, or just get on track to get healthy and start feeling amazing!

This instead of that! Healthy Baking Substitutes

We are always looking ways to "eat healthier" without giving up some of our favorites. One of the biggest challenges I come across is in baking. SO many recipes call for butter, sugar, eggs, etc.
Here are some of the top ingredients called for in recipes and healthy alternatives for them. I personally have used avocado as a substitute for a TON of things including one of my former favorites, Alfredo sauce. One of my recent successes (and necessary changes because I had only a sliver of butter) was replacing the call for butter with Greek yogurt. The chocolate chip cookies were light and fluffy and delicious! Make healthy baking choices by substituting oil, butter and sugar for natural ingredients such as avocado and apple sauce for guilt-free desserts you can enjoy any time. Here are seven swaps to get you started:

Instead Of: Butter - Use: Avocado or Banana

Swap bad saturated fat for good monounsaturated fat by substituting butter with creamy pureed avocado. Its butter-like consistency is perfect for baking and provides healthy antioxidants to boot. Mashed bananas also serve as a great fat substitute and will add a little flavor to your recipe. Both options create a softer and chewier treat.

Instead Of: Sugar - Use: Apple Sauce

Cut down on added sugar and avoid extra calories by swapping sugar with homemade applesauce. Substitute sugar in a 1:1 ratio and you could save more than 500 calories per cup. Try this smart swap in your favorite oatmeal cookie recipe for a light and fluffy result.

Instead Of: Canola Oil - Use: Greek Yogurt

For any recipe that calls for oil, swap it with Greek yogurt for a protein-packed dessert with less fat and calories. Like I mentioned before I replaced butter with this as well. Yogurt is a superstar baking substitute as it works similarly to oil without compromising texture of flavor. Replace half the oil needed in a recipe with ¾’s the amount of yogurt for best results.

Instead Of: Flour - Use: Black Beans

Go gluten free and add a healthy dose of protein and fiber to your baking by swapping flour for black beans. Perfect for chocolate cake or brownies, rinse and puree one cup of black beans to use in place of one cup of flour and you’ll shave off around 200 calories from your dessert.

Instead Of: Eggs - Use: Chia Seeds or Applesauce

Combine one tablespoon of chia seeds with one cup of water and let sit for 15 minutes and you’ll create a gel-like consistency that works as a perfect egg substitute for binding ingredients. Chia seeds also add a healthy dose of omega-3s and fiber to your baking. Applesauce will also do the trick and works well in brownies and cookies.

Instead of: Chocolate Chips - Use: Cacao Nibs

For a healthier chocolate treat, opt for cacao nibs instead of chocolate chips. These less-processed morsels cut out additives found in chocolate chips and provide a healthy dose of antioxidants and natural mood lifters. Use these in muffins, cookies and sweet breads.

Instead Of: Milk - Use: Almond Milk

Ditch the dreaded dairy and start baking with almond milk for a low fat substitute for those with lactose intolerance. At only 40 calories per serving, it can be used in almost any recipe. I also use this in my morning shakes. Opt for a brand that offers a vanilla flavor to add a hint of vanilla to your baking.

A great place I've used to purchase some of these natural products is through www.NatureBox.com. They are priced well and deliver right to your door!

PiYO Certification - Coming to Rochester

PiYo certification is coming to Rochester, December 13th! 

This amazing certification program will equip you with everything you need to run classes of one of the fastest growing formats from BeachBody!
Spots WILL fill up fast! Training is only $189 and will run December, 13th from 9:00am to 5:00pm at Olmsted Medical Center, Sports Medicine Facility. (5155 55th St NW, Rochester)

REGISTER NOW

Contact me with any questions about the class or format!.

What is PiYo?

Define every inch of your body.

Ready to find your flex appeal? Experience why strong is super-sexy in this pulse-pounding, body-sculpting workout—LIVE at a gym near you!

No weights. No jumps. No bulk. Just hardcore results.

You’ll get sleek, long arms; sexy, flat abs; a tight, lifted butt; and the confidence that comes from looking—and feeling your best.

There’s nothing else like it…

PiYo® LIVE combines the muscle-sculp

ting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle—big and small.

What do you get from PiYo certification??

If you like yoga—but you love to MOVE—then you’re meant to lead PiYo LIVE. Imagine being at the front of the class, teaching a format you’re truly passionate about. A class that’s edgy, empowering, and pushes you to define every single muscle. You’ll be a total powerhouse. Your confidence will skyrocket. And those you leave drenched in strength will thank you.

In just one day, you’ll learn everything you need to lead PiYo LIVE. Master Trainers who have been hand-selected and trained by Beachbody®, will guide you through the process every step of the way. Just add your personality and you’re good to go! Here’s a sneak peek at what’s included in the Instructor Training:

• PiYo Instructor Course Manual
• PiYo Instructor Diploma
• A PiYo release so you can start teaching right away
• 0.7 ACE CECs (Continuing Education Credits)
• 8.25 AFAA CEUs
• 4 canfitpro FIS, PTS, and NWS CECs

Eat wise and drop a size by Thanksgiving!

Many of us get into a holiday slide and convince ourselves of almost ANYTHING during the last quarter of the year. "I'll pay this off right after Christmas" "Johnny won't have a good Christmas unless I get him..." "I won't overeat over the holidays".

But what if we took the "half full approach" and decided to convince ourselves in a positive way about what we are able to accomplish. "I can lose weight over the holidays" "I will eat healthier" "I can do this". This is my challenge to you as we move into one of the busiest and most selfish times of year that should really be the most joyous and giving time of year. GIVE yourself an opportunity to achieve your health goals and be THANKFUL for AdvoCare that provides the system to do that.

Most people fall into the "holiday weight gain" and add 1-5 pounds extra during this time.  What a great opportunity to DROP the pounds and get ahead of the game. Join me for the "Drop a Turkey" 24 day challenge and get top of the line products and personal coaching to help you get healthier and shed inches! Go into the holidays armed with great products, and healthier habits.

What would you do with MORE energy, LESS weight, and BETTER health?

Before Advocare, I was at a plateau physically and overly exhausted. After seeing success and results with the 24 day challenge and now being pregnant and staying healthy and full of energy into my third trimester still working out daily, it's a no-brainer to share this with anyone who wants to look better, feel better and perform better!


The 24 Day Challenge is a comprehensive supplementation and nutrition program Give your body the jumpstart it needs this holiday season to look fabulous for all the holiday parties and get ahead of the "New Years Resolution" frenzy!

ORDER BY OCTOBER 29th.

Start your challenge by November 3rd 

and be done by Thanksgiving!

Customize your bundle now!

Be A Champion for yourSELF, your FAMILY, for LIFE

I want to personally invite you to an opportunity to potentially find a solution to a health or financial problem you might be facing. Whether its gaining energy, loosing weight or getting out of debt, AdvoCare provides families and individuals with answers to those situations.

I invite you to this open AdvoCare mixer event THIS THURSDAY, October 23rd at 7pm in Rochester at the Courtyard by Marriott across from St. Mary's.

It's brief, educational, informational, and effective in answering questions about the Adovcare 24 day challenge or opportunity. No need to register. Just show up!!

What better feeling than to help those better themselves physically or financially!?

I just wanted to take a brief moment to share that my initial intention was strictly product driven. I loved what they did for me but didn't have any interest in the business. Once I found out I was having baby #2 I found a need to better my current financial situation and provide a better future for my family.  I love helping and coaching people and combined with an amazing financial opportunity, it was a no-brainer. After becoming an Advisor I made more than $500 in my first month. I share this only because I wasn't aware of the impact this company could make not just in my body but in my bank account. It's not for everyone to run it as a business but its an option. If you just want to enjoy products at a discount, that's fantastic as well! You won't regret either!

At any time, I am available for questions and am here to help you achieve your personal goals, whatever they may be :) If you are looking for more ways to get information, educate yourself or share with your friends connect with me, and I'll connect YOU to the right places!

TO LEARN MORE, WATCH THIS SHORT VIDEO ABOUT ADVOCARE. The who, the what, the WHY!?

Skinny Chicken Bruschetta

I was ready for a night of chicken but I was craving a new way to make it. On top of that I was fixated on the less is more approach and wanted to use things I had lying around and needed to use up some cherry tomatoes. Enter chicken bruschetta!

Both of us enjoyed it. The flavor was soft but delicious! I did substitute the balsamic vinegarette for a red wine vinegarette (that's all I had) but it proved to a good alternative. This is easy and time can be reduced by grilling instead of baking! Give it a whirl!

Ingredients

• 3 or 4 chicken breasts
• 4 or 5 small tomatoes, chopped
• 1 clove garlic, minced
• 1/2 small red onion, chopped
• 1 tsp. olive oil
• 1 tsp. balsamic vinegar
• 1/8. tsp sea salt
• Handful basil, chopped

Instructions

1. Preheat oven to 375 degrees F (if you choose to bake your chicken rather than grill). Sprinkle some salt and pepper over top, cover and bake for about 35 to 40 minutes (depending on the size of your breasts) until juices run clear.
2. Meanwhile, combine chopped tomatoes, garlic, onion, olive oil, balsamic vinegar, sea salt and basil in a bowl. Refrigerate until chicken is ready to be served and spoon over top of the chicken. Enjoy!

Nutritional Information

Serving Size: 1 chicken breast + 1/3 cup bruschetta • Calories: 176 • Fat: 4.3 g • Carbs: 8.1 g • Fiber: 2.3 g • Protein: 27.6 g • WW Points+: 4 pts

Advocare Meal Replacement SNACKS

As a mother I'm always looking for ways to get "healthy" into snacks. Not to mention that I myself get bored of the same old routines. I took one of my favorites, the AdvoCare Meal Replacement Shake mix and started searching for ways I could use all the benefits of the nutrition and 1:1 protein to carb ratio and put it into something new and attractive enough to a 7 year old!

First experiment was combining fall elements with the Pumpkin Protein Cookies. Indulge in this delicious fall treat without feeling guilty!

Pumpkin Protein Cookies

1 cup pumpkin puree

1/4 cup applesauce

1/2 tsp cinnamon

1/2 tsp pumpkin pie spice

1 egg

1/4 cup vanilla AdvoCare Meal Replacement Shake

1 tbsp molasses

2 T honey or Agave nectar

2 cups rolled oats

1/2 cup raisins

Preheat oven to 300 degrees. Combine ingredients in a bowl, stirring until well combined. Drop cookies onto baking sheet. Bake for 15-20 minutes. Makes appx 12 cookies.

Per Serving: 111 calories, 20 carbs, 2 fat, 5 protein, 16 sodium, 3 fiber

The second experiment was a new breakfast version of banana oatmeal muffins. These delicious morning treats are great for grabbing on the way out the door or for a kid friendly breakfast! Both my daughter and I give them two thumbs up! Note: I didn't use blueberries but they were yummie without.

AdvoCare Meal Replacement Muffins 

1 AdvoCare Meal Replacement Shake 

1 Egg 

1 Ripe Banana 

1 tsp vanilla 

1/2 cup plain yogurt blueberries to taste 

1/2 cup oats 

3 tbsp coconut oil (can use vegetable oil as well)

1/4 cup whole wheat flour 

3 tbsp honey 

Mix all the muffin ingredients together, then pour in greased muffin tin or with paper cups.

Bake at 350 degrees for about 15-20 minutes. (Mine were in for 20)