Killer Workouts - No Time, No Equipment?? NO PROBLEM

One could argue that you need a bunch of time, a gym, high end equipment or an over-priced trainer to get a workout. All are a bunch of fallacies or excuses for those that need it. There are PLENTY of ways to get a great workout in with little to no equipment AND you may work harder than those hanging out at the gym wondering what to do next!

Here are my favorite ways to score a killer workout, at home, in a short amount of time.


The Advocare - Can you 24 Workout DVD
This video is jam packed with multiple 24 minute workouts that will Shred, Melt and Sculpt your body.
It includes multiple levels in each exercise as well as an advanced level dvd series for after you've mastered level 1. The best part is, it requires NO EQUIPMENT!

If you are interested in purchasing this DVD, it's only $29.95. PURCHASE HERE.

There's an APP for that!
Another great at home AND on-the-go options is "Workout Trainer" by Skimble.
Its a great APP for your phone or tablet that can be done almost anywhere. Some include equipment, others not, but all come with a guaranteed good workout!

Choose from tons of different workouts (more if you get the PRO) that will show you the time, muscles worked and intensity level. Best of all they walk you through it AND run the timers for the series so you don't have to! You can search workouts and add them to your Google calendar which is may favorite motivator and sure fire way to make sure I don't forget!

NO MATTER WHAT you are always ahead of those sitting on the couch. Whether its 20 minutes or 2 hours, every workout is a good one. Commit to one short workout and you may surprise yourself by adding more!