Monday, March 11, 2013

Grilled cheese for grown ups -200 calories

Grilled cheese sandwiches were always a favorite comfort food growing up. Always homemade, they were my favorite. While cheese isn't the "cleanest" food, moderation is key.
So ditch the velveeta and give these grown up sandwiches a try!

Here is what i used!

Whole wheat flat bread - 100 calories
Avocado spread on one side- 20 calories
Laughing cow swiss cream cheese (1/2 triangle) - 15 calories
Tomatoes (3 cherry halves)  - 5 calories
Onion - 7 calories
Spinach - 6 calories
Feta cheese crumbled- 47 calories
Grilled on a Foreman

It was delicious and filling:


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