Spark The Fire - Fitness & Nutrition

A fire starts with a spark! I'm here to motivate you, support you and encourage you to better health and nutrition. I'm a mom, a trainer and work with the best nutritional supplement company, Advocare. I challenge you to change!

Friday, May 15, 2015

It's SPARK-tastic!

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Feeling slugish? Dragging? Unmotivated? Unfocused? Spark your day and get 3-5 hours of energy and mental focus. No juitters. Just a ...

Friday, May 8, 2015

Mixing recipes! A Spinach Artichoke Pasta Remix

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As time has progressed and I've learned and practiced more with healthy eating, I've learned to branch out a little. And dar...

Monday, May 4, 2015

Get summer ready with the Pool Prep Challenge!

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It's FINALLY here....well almost. For anyone with kids I'm sure you are slammed with track and field, program, recitals etc. and ...

Friday, May 1, 2015

Heading outdoors for a sweat session!

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This is my FAVORITE time of year. It's not too hot or too cold, it's just right! Many think they have to have a gym membership, a ...

Friday, April 17, 2015

Warrior Workout - Pyramid Style

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You can always make time for a workout. Whether you have 15 minutes or 50 minutes follow a cycle that allows you to modify that amount ...

Thursday, April 9, 2015

The "Muscle weighs more than fat" Debate

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We've all heard it. We've all probably said it. But have we believed it? The truth of the matter is that muscle WEIGHS the sa...

Monday, March 30, 2015

Grilled ginger chicken & orange sesame asaparagus

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This past weekend we celebrated Easter early and because of dietary restrictions I changed from pork to chicken and made this DELICIOUS me...

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