You can always make time for a workout. Whether you have 15 minutes or 50 minutes follow a cycle that allows you to modify that amount of time you have to invest while maximizing your efforts and utilizing multiple muscles groups. This pyramid style workout is tough but effective. The workout in its entirety ranges 45-60 minutes depending no your speed. If you start at the top and only get through half (which is the hardest part), don't forget to celebrate that win!
This workout doesn't require the need for any equipment which means you can do it at home, in a hotel, basement, living or even outside! Follow these 4 moves, one after another. You will being with 20 repetitions of each exercise. Once you complete 20 of each of the 4 exercises, you will have completed one round. You will continue through a full round of each, reducing the reps by one each time. The second round will consist of 19 reps of each, then 18 reps of each and so on, all the way down to 1 rep of each.
For all exercises except the burpees, the exercise is performed one on each side. ie. a left and right side counts as one rep.
REMEMBER: You are doing the hardest and longest first. It goes by faster towards the end.
Burpees with push up
Squat with knee lift (one on each side counts as one)
Mountain Climbers
Alternating Lunges
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