Fall into Fitness - Classes and Challenge

September is here and falling leaves are right around the corner. With kids back in school it's time for us to get back into our routines as well! I have two great opportunities to get you back into shape this fall and feeling great!! 

My passion is helping people get healthy and reach their goals! Let me help you turn over a new leaf in your health and fitness journey!

FALL FITNESS SCHEDULE

Tuesday

• 11:30a Tabata Protocol at OMC Sports Med - 30 min
• 12:00p Bosu Ball Tone Up at OMC Sports Med - 30 min
• 5:30p INSANITY Xpress (R) at OMC Sports Med - 30 min

Thursday

• 11:30a Tabata Protocol at OMC Sports Med - 30 min
• 12:00p Bosu Ball Total Body at OMC Sports Med - 30 min
• 5:30p Bosu Total Body at Xtreme Fitness - 50 min

Saturday

• 8:00a Bosu Total Body at Xtreme Fitness
• 8:30a Tabata Protocol at Xtreme Fitness- 30 min

TABATA:
Tabata Protocol involves maximal effort for 20 seconds followed by 10 seconds of rest. The short high-intensity intervals result in a significant after-burn effect in which your body continues burning calories for hours after you are done.

BOSU: 
Engage your mind and body through controlled movements. This class stimulates both beginners and veterans with functional training that relates to the way we move. Class focus varies between core, upper body, lower body, and circuit exercises. 

INSANITY:
The secret to these mind-blowing INSANITY workout results: MAX Interval Training. During INSANITY, you perform long bursts of maximum-intensity exercises with short periods of rest. Each INSANITY workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. NO EQUIPMENT used. Modifications for ALL fitness levels

For location and class rates visit their website.
OMC Sports Medicine Facility
Xtreme Fitness

FALL 24 DAY CHALLENGE

Visit www.Sparkthefireinyou.com or email me: bethblanchard79@gmail.com

Join me for the Advocare 24-Day challenge starting September 15th and jumpstart your fitness and weightloss goals. 
With Advocare you will look better, feel better and perform better. Participants lose an average of 10 pounds and 10 inches in 24 days. 
I coach you daily on the products, nutrition and fitness and guide you through the whole challenge to help you maximize your results.
Don't miss this opportunity! You will regret NOT starting sooner!

Here's what some participants have said.

• Day - 15 "I am feeling amazing!!!! I have enough energy throughout the day with the MNS packets that I don't even need any extra caffeine"
• SPARK " I love the Spark. Sold! It really does work. I feel like an infomercial"
• Day 19 - "I am feeling awesome!!!! I love the products and I have a ton more energy. I love the vanilla shake with some PB"
• I did get some dress pants on yesterday and they were comfortable ( I had not been able to wear them for some time) so it is working for sure....
• "The inches must be coming off because I fit into dresses I haven't for quite some time"