Thursday, September 18, 2014

Find us at the Med City Foundation Fall Festival






MedCity Foundation Fall Festival 


Saturday September 20th, 2014 10am-5pm

4-H Building Olmsted County Fair Grounds 
1508 Aune Dr. SE, Rochester, Minnesota

Home, Arts and Craft Show 10am-5pm

Shop with vendors of arts, crafts, and items for your home and family! 

Free admission and concession sales available all day with the proceeds doing 
directly to the MedCity Foundation. 

 Free childcare with lots activities provided all day


5K Run/Walk- 1:00pm
Join us for the first annual MedCity Foundation Fall Festival fun 5K run/walk taking place during
the Home, Arts, and Craft show! This 5K walk will raise funds to go directly to the MedCity
Foundation and local patients fighting blood cancers. Runners and walkers of all ages are welcome
or there is free daycare available for  the little ones who prefer to stay inside and play.
Also, come a little early and enjoy lunch, also in the 4-H building (1508 Aune Dr. SE Rochester).
Then be sure to stay and check out all of the great vendors! 

Event schedule and times
Check-In and Same Day registration begin at 10:00am @ the 4-H Building (1508 Aune DR SE)
All participants must be checked in by 12:50pm or they will not be able to participate. 
Walk Begins at 1:00pm @ Mayo High School (1420 11th Ave SE) 
Course closure: 2:30pm 
To register, click here Gather your friends, family, and co-workers and form your own team! 
Teams of 10 or more receive a registration discount and your team name on the back of race t-shirts. 
Walk in memory or honor of a loved one or simply to support the MedCity Foundation's mission!


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Friday, September 5, 2014

Fall into Fitness - Classes and Challenge

September is here and falling leaves are right around the corner. With kids back in school it's time for us to get back into our routines as well! I have two great opportunities to get you back into shape this fall and feeling great!! 

 My passion is helping people get healthy and reach their goals! Let me help you turn over a new leaf in your health and fitness journey!

FALL FITNESS SCHEDULE


 Tuesday

  • 11:30a Tabata Protocol at OMC Sports Med - 30 min
  • 12:00p Bosu Ball Tone Up at OMC Sports Med - 30 min
  • 5:30p INSANITY Xpress (R) at OMC Sports Med - 30 min


 Thursday
  • 11:30a Tabata Protocol at OMC Sports Med - 30 min
  • 12:00p Bosu Ball Total Body at OMC Sports Med - 30 min
  • 5:30p Bosu Total Body at Xtreme Fitness - 50 min

 Saturday
  • 8:00a Bosu Total Body at Xtreme Fitness
  • 8:30a Tabata Protocol at Xtreme Fitness- 30 min
TABATA:
Tabata Protocol involves maximal effort for 20 seconds followed by 10 seconds of rest. The short high-intensity intervals result in a significant after-burn effect in which your body continues burning calories for hours after you are done.

 BOSU: 
Engage your mind and body through controlled movements. This class stimulates both beginners and veterans with functional training that relates to the way we move. Class focus varies between core, upper body, lower body, and circuit exercises. 

 INSANITY:
The secret to these mind-blowing INSANITY workout results: MAX Interval Training. During INSANITY, you perform long bursts of maximum-intensity exercises with short periods of rest. Each INSANITY workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. NO EQUIPMENT used. Modifications for ALL fitness levels

 For location and class rates visit their website.
OMC Sports Medicine Facility
Xtreme Fitness


FALL 24 DAY CHALLENGE

Visit www.Sparkthefireinyou.com or email me: bethblanchard79@gmail.com

Join me for the Advocare 24-Day challenge starting September 15th and jumpstart your fitness and weightloss goals. 
With Advocare you will look better, feel better and perform better. Participants lose an average of 10 pounds and 10 inches in 24 days. 
I coach you daily on the products, nutrition and fitness and guide you through the whole challenge to help you maximize your results.
Don't miss this opportunity! You will regret NOT starting sooner!

 Here's what some participants have said.
  • Day - 15 "I am feeling amazing!!!! I have enough energy throughout the day with the MNS packets that I don't even need any extra caffeine"
  • SPARK " I love the Spark. Sold! It really does work. I feel like an infomercial"
  • Day 19 - "I am feeling awesome!!!! I love the products and I have a ton more energy. I love the vanilla shake with some PB"
  • I did get some dress pants on yesterday and they were comfortable ( I had not been able to wear them for some time) so it is working for sure....
  • "The inches must be coming off because I fit into dresses I haven't for quite some time"
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