Summer is here and there are is a fantastic lineup of classes for you to try this summer. Come train with me and get lean, tone, and fit for summer 2014. You will feel stronger, have more energy and love the group fitness atmosphere. Your first class at each of these locations is free. Membership/Drop In rates are different at each location. Every class is made to accommodate ALL fitness levels so whether you are beginner or athlete you will be appropriately challenged!
SUNDAY
3:10 at Xtreme Fitness
INSANITY (50 minutes)
The secret to these mind-blowing INSANITY workout results: MAX Interval Training. During INSANITY, you perform long bursts of maximum-intensity exercises with short periods of rest. Each INSANITY workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour! NO EQUIPMENT used. Modifications for ALL fitness levels
TUESDAY
Olmsted Medical Sports Medicine Facility
11:30 TABATA (30 minutes)
TABATA Protocol The rate of increase in V02max is one of the highest ever reported with the Tabata Protocol. Tabata involves maximal effort for 20 seconds followed by 10 seconds of rest. The short high intensity intervals result in a significant after burn effect in which your body continues burning calories for hours after you complete the workout. Additionally, the Tabata protocol has been shown to increase aerobic and anaerobic capacity. Tabata Protocol - the world's greatest fat burning workout!
12:30 BOSU BALL TONING (30 minutes)
Bosu Ball Tone Up - Engage your mind and body through controlled movements. This class stimulates both beginners and veterans with functional training that relates to the way we move. Class focus varies between core, upper body, and lower body, circuit exercises. Stimulate both your mind and body with Bosu.
5:30 at WOW! Rochester
INSANITY (50 minutes)
The secret to these mind-blowing INSANITY workout results: MAX Interval Training. During INSANITY, you perform long bursts of maximum-intensity exercises with short periods of rest. Each INSANITY workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour! NO EQUIPMENT used. Modifications for ALL fitness levels
THURSDAY -
Olmsted Medical Sports Medicine Facility
11:30 BOSU BALL TONING (30 minutes)
Bosu Ball Tone Up - Engage your mind and body through controlled movements. This class stimulates both beginners and veterans with functional training that relates to the way we move. Class focus varies between core, upper body, and lower body, circuit exercises. Stimulate both your mind and body with Bosu.
12:30 TABATA (30 minutes)
TABATA Protocol The rate of increase in V02max is one of the highest ever reported with the Tabata Protocol. Tabata involves maximal effort for 20 seconds followed by 10 seconds of rest. The short high intensity intervals result in a significant after burn effect in which your body continues burning calories for hours after you complete the workout. Additionally, the Tabata protocol has been shown to increase aerobic and anaerobic capacity. Tabata Protocol - the world's greatest fat burning workout!
Xtreme Fitness
6:40 ZUMBA (45 minutes)
UMBA - Are you ready to party yourself into shape? That's exactly what Zumba is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that's moving millions of people toward joy and health. Ditch the Workout, Join the Party!
SATURDAY
Xtreme Fitness
8:00 ZUMBA (45 minutes)
UMBA - Are you ready to party yourself into shape? That's exactly what Zumba is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that's moving millions of people toward joy and health. Ditch the Workout, Join the Party!
8:50 XTREME TOTAL BODY (30 minutes)
Xtreme Total Body-This class uses MORE weight and LESS reps. We'll do 12 reps of each exercise, 3 times through each set until your muscles are screaming! Each muscle group will get a killer workout while also increasing your heart rate for a great calorie burn. Do you want lean, strong, sculpted muscles??? Then this class is for you!
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