Red, White and LOSE!!! - I'LL HELP!

Between Memorial Day and the 4th summer gets in to full swing, we overeat, and we never truly get our bodies "summer ready"! But here's your chance to Red, White and LOSE in just 24 days! The best part is I will be there coaching you all along the way with how to take products, nutrition and fitness!

ORDER BY JUNE 30th TO GET A FREE BOTTLE OF CATALYST ENHANCER!

CHALLENGE STARTS JULY 7th AND RUNS THROUGH JULY 31st!

I have personally done this challenge myself more than once and see results EVERY TIME! From pounds to inches and an entirely new lean shape taking form, the products that Advocare products are of the highest quality and WORK! Now I want to help you! Let me outline how the challenge works and what is involved. 

The AdvoCare 24 Day Challenge

With the Advocare 24 Day Challenge, there are two phases. The Cleanse Phase and The Max Phase. The products USED to be set for you, but now you can customize your own 24 Day bundle. Choose from the Citrus or Peach flavored fiber drink. (Peach is my personal favorite)

What AdvoCare says:

The Cleanse Phase:

Proper absorption of nutrients such as carbohydrates, proteins, fats, vitamins and minerals is essential to maintaining a healthy body. However, periodic lifestyle changes may generate the need for a “fresh start” – that’s where the Cleanse Phase comes in. On Days 1-10 of the 24-Day Challenge™, you will take three products (Herbal Cleanse, OmegaPlex^®, and AdvoCare Spark^® Energy Drink Mix).These products, with a healthy diet and exercise help to rid your body of toxins and prepare your body to better absorb nutrients. This isn’t the kind of cleanse where you drastically reduce calories or consume only liquids – this is the beginning of a healthier lifestyle!

The Max Phase:

After completing the Cleanse Phase, it’s time to move into days 10-24: The Max Phase. The Max Phase is about fueling your body in order to achieve maximum results. You will choose your formula based on your goals.

• Max 3 - Your all around wellness. The perfect blend of energy and appetite control. Most popular!
• Max C - Focuses more on appetite control and curbing hunger than adding energy.
• Max E - Your maximum energy boost with mild appetite control. This is for very active lifestyles.  

During this phase you will take three products (Metabolic Nutrition System – MNS^®, Meal Replacement Shakes, and Spark) that work together to provide you with sustained energy, appetite control, core nutrition and overall wellness. Upon completion of the 24-Day Challenge™, these products can continue to be taken every day as part of a healthy lifestyle.

What comes in the package?

https://www.advocare.com/120221986/Store/24Wizard/Landing.aspx

For the longest time, everything was selected for you (you only received orange and fruit punch Spark, and only the citrus fiber drink). Now, you can build your own Advocare 24 Day Challenge, customizing EVERYTHING.

You can also check out the 24 day Challenge website for ALL the information you need!

What I ate

Everyone differs in their tastes and what they enjoy. While the Meal Replacements for me were great for being on the go, when I could I LOVED eating breakfast. Egg Whites and Veggies all cooked up were my favorite. I also loved making my Whole Wheat Oatmeal Banana Muffins! Another great on the go breakfast!

Lunches were hearty and diverse with an eclectic mix of good proteins, veggies and fruits and dinners were light and often steamed.

There is a great cookbook full of recipes I will provide you with great options while you are on the challenge for you or your family!

My NUMBER ONE piece of advice is to prep prep PREP!! When I prepped my food, everything was right in the world. It’s easy to get overwhelmed when you’re trying to stick to a new routine. Prepping takes the stress and guesswork out of the day-to-day food routine.

What my workouts were like

Remember, ANY movement is good. Walk every day, take the stairs, or the longer route when you can. The BEST results come from a solid exercise program comprised of strength and cardio. Try the CAN YOU 24 DVD for 12 workouts for all levels and you can do them in just 24 minutes with lasting results!

Other options are group fitness classes, running, biking or a million other options that just get you moving!

My AdvoCare 24 Day Challenge Experience

Results

My first experience with the challenge was wonderful! I got healthy first and foremost eliminating a lot of bad habits and foods from my diet. But I also lost pounds and inches WHILE adding lean muscle! I lost 11 pounds and 14 inches!

I did also add ThermoPlus and Catalyst to my 24 day challenge for max results!

LET ME HELP YOU!

I am passionate about fitness and wellness and want to help you achieve success in these areas of your life as well. I am here to help coach you through your whole challenge and be a system of support!

If you are ready to take charge and get started with this challenge, contact me today!! Let's light that fire together!.

www.SparkTheFireInYou.com

2014 Group Fitness Class Schedule

Summer is here and there are is a fantastic lineup of classes for you to try this summer. Come train with me and get lean, tone, and fit for summer 2014. You will feel stronger, have more energy and love the group fitness atmosphere. Your first class at each of these locations is free. Membership/Drop In rates are different at each location. Every class is made to accommodate ALL fitness levels so whether you are beginner or athlete you will be appropriately challenged!

SUNDAY 
3:10 at Xtreme Fitness
INSANITY (50 minutes)
The secret to these mind-blowing INSANITY workout results: MAX Interval Training. During INSANITY, you perform long bursts of maximum-intensity exercises with short periods of rest. Each INSANITY workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour! NO EQUIPMENT used. Modifications for ALL fitness levels

TUESDAY
Olmsted Medical Sports Medicine Facility
11:30 TABATA (30 minutes)
TABATA Protocol The rate of increase in V02max is one of the highest ever reported with the Tabata Protocol. Tabata involves maximal effort for 20 seconds followed by 10 seconds of rest. The short high intensity intervals result in a significant after burn effect in which your body continues burning calories for hours after you complete the workout. Additionally, the Tabata protocol has been shown to increase aerobic and anaerobic capacity. Tabata Protocol - the world's greatest fat burning workout!

12:30 BOSU BALL TONING (30 minutes)

Bosu Ball Tone Up - Engage your mind and body through controlled movements. This class stimulates both beginners and veterans with functional training that relates to the way we move. Class focus varies between core, upper body, and lower body, circuit exercises. Stimulate both your mind and body with Bosu.

WEDNESDAY
5:30 at WOW! Rochester
INSANITY (50 minutes)
The secret to these mind-blowing INSANITY workout results: MAX Interval Training. During INSANITY, you perform long bursts of maximum-intensity exercises with short periods of rest. Each INSANITY workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour! NO EQUIPMENT used. Modifications for ALL fitness levels

THURSDAY -
Olmsted Medical Sports Medicine Facility
11:30 BOSU BALL TONING (30 minutes)
Bosu Ball Tone Up - Engage your mind and body through controlled movements. This class stimulates both beginners and veterans with functional training that relates to the way we move. Class focus varies between core, upper body, and lower body, circuit exercises. Stimulate both your mind and body with Bosu.

12:30 TABATA (30 minutes)
TABATA Protocol The rate of increase in V02max is one of the highest ever reported with the Tabata Protocol. Tabata involves maximal effort for 20 seconds followed by 10 seconds of rest. The short high intensity intervals result in a significant after burn effect in which your body continues burning calories for hours after you complete the workout. Additionally, the Tabata protocol has been shown to increase aerobic and anaerobic capacity. Tabata Protocol - the world's greatest fat burning workout!

Xtreme Fitness
6:40 ZUMBA (45 minutes)
UMBA - Are you ready to party yourself into shape? That's exactly what Zumba is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that's moving millions of people toward joy and health. Ditch the Workout, Join the Party!

SATURDAY 
Xtreme Fitness
8:00 ZUMBA (45 minutes)
UMBA - Are you ready to party yourself into shape? That's exactly what Zumba is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that's moving millions of people toward joy and health. Ditch the Workout, Join the Party!

8:50 XTREME TOTAL BODY (30 minutes)
Xtreme Total Body-This class uses MORE weight and LESS reps. We'll do 12 reps of each exercise, 3 times through each set until your muscles are screaming! Each muscle group will get a killer workout while also increasing your heart rate for a great calorie burn. Do you want lean, strong, sculpted muscles??? Then this class is for you!