Master This Move! Clock Lunges

Master This Move! Clock Lunges

I've become a big fan of supersets and even a bigger fan of lunges. Ok just the results of lunges!

This is one of my favorites moves and will give you an already tone and tighten in all the right areas. Take your time and really get a full lunge in each position. 

 

ADDED BONUS: Use dumbbells for added resistance and toning.
STRENGTHEN YOUR CORE by balancing between each lunge on your standing leg.

 

 

Works glutes, hamstrings, quads, and inner and outer thighs
With your hands on your hips, lunge forward with your right foot, sinking down until your right knee is bent 90 degrees [A]. Return to standing. Take a big step to the right and lunge again [B]. Step back to center. Lunge back with your right leg [C]. That's 1 rep. Do 10, then repeat with your left leg.

In my Xtreme Total Body class, we do 3 sets of 12 with other exercises in between each set.

SAFETY REMINDER: Keep your neck in line with your spine throughout the move. This will avoid overtwisting.